Category: Health & Longevity
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For decades, Finns have bonded over a shared glass of Koskenkorva. The workplace beer after shift. The cottage sauna beer. The Friday night bar crawl. These rituals are not just habits. They are the glue of Finnish social life. But the glue is toxic. And as Finland’s birth rate collapses, its workforce shrinks, and its…
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The arithmetic of Finland’s demographic crisis has been laid out in brutal detail. 45,835 births. 70,000 retirements. A fertility rate of 1.3. 27,000 children pushed below the poverty line. Net emigration bleeding working-age adults. The working-age population collapsing from 3.3 million to 2.69 million in ten years. The tax base breaking within a decade. This…
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Why we should want to live longer — but not for the reasons we think We’ve spent a lot of time naming traps. The manosphere, 4B, eat‑the‑rich, nativism, passport bros, tax havens, purity cults, and yes — the longevity cult. And I stand by the critique. When the pursuit of a longer life becomes a…
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What Intermittent Fasting Actually Does to Your System A talk‑radio monologue for anyone who has wondered whether skipping breakfast is a terrible idea, why your ancestors did it without thinking, and when a short, unannounced period of not eating is exactly what your body needs. You have cleaned up your diet. You walk, lift, season…
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How Fermented Foods Feed Your Second Brain You have cleaned up your diet. You walk, lift, season and supplement with intention. You eat your roots, your brassicas, your fruits, your algae and your whole grains. You know which minerals matter and which pills are a waste of money. But there is one category of food…
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Resistant Starch, Your Gut’s Best Friend You have cleaned up your diet. You walk, lift, season and supplement with intention. You eat your roots, your brassicas, your fruits, your algae and your whole grains. You know which minerals matter and which pills are a waste of money. But there is one type of carbohydrate you…
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You have cleaned up your diet. You walk, lift, season and supplement with intention. You eat your roots, your brassicas, your fruits, your algae and your whole grains. You know which minerals matter and which pills are a waste of money. But hormones, peptides and steroids are another story entirely. The marketing is seductive. “Optimise…
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A Data‑Driven Guide to Sugars and Sweeteners You have cleaned up your diet. You walk, lift, season, and supplement with intention. You eat your roots, your brassicas, your fruits, your algae, and your whole grains. You know which minerals matter and which pills are a waste of money. But there is one question that keeps…
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The Salts, Metals, and Trace Elements Your Body Actually Needs You have cleaned up your diet. You walk, lift, season, and supplement with intention. You eat your roots, brassicas, fruits, algae, and the occasional piece of properly prepared seaweed. But there is a foundational layer of nutrition that most men completely ignore – or get…
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What Works, What Doesn’t, and What Just Wastes Your Money You have cleaned up your diet. You walk, lift, and season with intention. You eat your roots, your brassicas, your fruits, and your algae. You drink your coffee and tea. But there is one question that keeps coming back: what about supplements? The supplement industry…