Category: Health & Longevity
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Why we should want to live longer — but not for the reasons we think We’ve spent a lot of time naming traps. The manosphere, 4B, eat‑the‑rich, nativism, passport bros, tax havens, purity cults, and yes — the longevity cult. And I stand by the critique. When the pursuit of a longer life becomes a…
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What Intermittent Fasting Actually Does to Your System A talk‑radio monologue for anyone who has wondered whether skipping breakfast is a terrible idea, why your ancestors did it without thinking, and when a short, unannounced period of not eating is exactly what your body needs. You have cleaned up your diet. You walk, lift, season…
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How Fermented Foods Feed Your Second Brain You have cleaned up your diet. You walk, lift, season and supplement with intention. You eat your roots, your brassicas, your fruits, your algae and your whole grains. You know which minerals matter and which pills are a waste of money. But there is one category of food…
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Resistant Starch, Your Gut’s Best Friend You have cleaned up your diet. You walk, lift, season and supplement with intention. You eat your roots, your brassicas, your fruits, your algae and your whole grains. You know which minerals matter and which pills are a waste of money. But there is one type of carbohydrate you…
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You have cleaned up your diet. You walk, lift, season and supplement with intention. You eat your roots, your brassicas, your fruits, your algae and your whole grains. You know which minerals matter and which pills are a waste of money. But hormones, peptides and steroids are another story entirely. The marketing is seductive. “Optimise…
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A Data‑Driven Guide to Sugars and Sweeteners You have cleaned up your diet. You walk, lift, season, and supplement with intention. You eat your roots, your brassicas, your fruits, your algae, and your whole grains. You know which minerals matter and which pills are a waste of money. But there is one question that keeps…
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The Salts, Metals, and Trace Elements Your Body Actually Needs You have cleaned up your diet. You walk, lift, season, and supplement with intention. You eat your roots, brassicas, fruits, algae, and the occasional piece of properly prepared seaweed. But there is a foundational layer of nutrition that most men completely ignore – or get…
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What Works, What Doesn’t, and What Just Wastes Your Money You have cleaned up your diet. You walk, lift, and season with intention. You eat your roots, your brassicas, your fruits, and your algae. You drink your coffee and tea. But there is one question that keeps coming back: what about supplements? The supplement industry…
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Macroalgae and Microalgae, the Most Underrated Food on the Planet You have learned to rank your proteins. You have travelled the world of fruits, berries, grains, and root vegetables. You cook with spices, oils, alliums, and brassicas. But there is one food group that has been hiding in plain sight – floating in the ocean,…
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What the Data Actually Says About Psychoactive Substances Let’s get one thing straight from the beginning. This is not a how‑to guide. This is not a recommendation. The use of any psychoactive substance outside of a medical context carries serious risks, and chronic or irresponsible use of any drug – including legal ones – is…